Welcome to the ogc

A space designed for intentional training.

Address: 515 W Central Blvd
Parking: Private parking is available through the west gate off Central Blvd. Please look for the black and white building and park in the back.
Entrance: Enter around the back through the pergola
- A water bottle
- A clean pair of flip flops or sandals to wear off the mat
- Compression shorts / athletic shirt (optional) for under uniform
If you do not have a gi (kimono), no problem - we're happy to provide one for you. There are no restrictions on gi color or affiliation
- Private showers with towel service
- Antimicrobial soap and shampoo
- Complimentary fruit and spring water refill station
- Curated snacks, recovery drinks, and meals available for purchase
Pleasenote: our new, expanded sauna is currently under construction, so sauna and cold plunge access are temporarily unavailable
Shoes are worn throughout the facility except on the mat. A shoe rack and foot wash station are located next to the mat for use before steppingShoes are worn throughout the facility except on the mat. A shoe rack and foot wash station are located next to the mat for use before stepping

We're looking forward to welcoming you. This guide is designed to help you FEEL PREPARED, comfortable, and confident before arriving for class.

We recommend arriving well-hydrated and having eatensomethinglight beforehand to support energy and focus.
Class begins with a vigorous warm-up designed to prepare your body for training. You should expect to sweat and be challenged.
All movements are demonstrated clearly and may be modified based on comfort and ability. You will be encouraged to explore slightly beyond your comfort zone
- No traditional martial arts rituals or formalities
- No performative hierarchy
- A focused, professional, adult training environment
Every element of class structure exists to support learning, safety, and respect.
- Warm-up (15 minutes)
- Technique instruction and drilling
- Games or live training rounds (participation optional but encouraged)
You are not expected to be perfect. You are expected to be present, engaged, and open to learning.
After training, you're welcome to use the private showers and amenities, ask questions, and take time to transition out of class and recover.

HOUSE RULES

tHE oRLANDO GRAPPLING CLUB IS A PRIVATE SOCIAL athletic CLUB IN DOWNTOWN ORLANDO.

ACCESS TO THE OGC IS INTENDED FOR THOSE SEEKING A HOLISTIC athletic LIFESTYLE and a strong community.
to protect the experience for all members & guests, adherence to these house rules is expected.

clubhouse

AN ADULT-ONLY SOCIAL CLUB; MUST BE 18+ TO ENTER.
NO BARE FEET OFF OF THE MAT. WEAR SANDALS.
KEEP IT SOCIAL. INTRODUCE YOURSELF, slow down , & stay a while.
IF YOU USE IT, PUT IT BACK. leave the space better than you found it.
shower post-training if possible, but be mindful of others waiting. shoes stay outside the shower stall.

On the mat

CHECK YOUR EGO, AMIGO. take care of each other. We’re building training partners, not opponents.
IF IT’S PADDED, IT’S PART OF THE GAME. there is no out-of-bounds. when resetting, return to last position.
EVERYTHING GOES. all submissions at all levels. sEE RULE #1.
NO SMALL DIGIT MANIPULATION, DON’T GRIP INSIDE THE PANTS OR SLEEVE, AND MAKE SURE YOU TAP.
USE OF THE FOOT WASH BEFORE TRAINING IS MANDATORY.
gOOD HYGIENE IS MANDATORY. clean gi, clean gear, trimmed nails, fresh breath.
zERO TOLERANCE FOR DISEASE. STAY HOME IF YOU ARE SICK OR SHOWING ANY SIGN OF SKIN INFECTION.
WEAR PROPER ATTIRE - NO T-SHIRTS, ZIPPERS, LOW CLEAVAGE, BUTTONS, OR POCKETS.

Recovery Area