Training at theOGC

Better training starts with a better approach.

Progress comes from more than putting in the hours. It comes from understanding what you're learning, training with intention, and surrounding yourself with people who challenge you to improve. Modern coaching, progressive jiu jitsu instruction and a collaborative environment, built to help you develop skills that last.

Claim your complimentary class View the weekly schedule

Train with purpose. Progress with confidence.
Flexible training schedule · Member access 7 days a week

  • All levels welcomeFirst class to black belt
  • Four ways to trainJiu jitsu, UGS, FIT, open mat
  • Flexible scheduleMorning, midday & evening
  • Member accessReserve mat space 7 days a week
Two coaches in black gis, leaning against the mat wall

Our training philosophy

Every session has a purpose.

Less repetition without direction. More meaningful progress. Rather than exhausting warm-ups or disconnected techniques, classes are structured so you understand the concepts behind what you're learning, and we encourage questions, curiosity and collaboration along the way.

“The warm up alone set a new standard for the type of athlete I want to become.”Chantz · Google review
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Intentional preparation

Warm-ups that prepare your body and mind for the movements and challenges of each session.

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Progressive learning

A structured approach that connects positions, techniques and concepts into lasting understanding.

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Practical application

Chances to test what you've learned, adapt to resistance, and build skills that work beyond the drill.

Our training programs

Different ways to train. One shared commitment to progress.

Every program is included with membership.

A member in a black gi training with a partner in a blue gi
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All Levels Jiu Jitsu

Build your foundation. Expand your game.

Beginners and experienced practitioners train together in a collaborative environment. Through structured instruction and purposeful practice in the gi, you'll develop a deeper understanding of positioning, movement, control and technique, whether it's your first escape or the details of a familiar position.

All experience levels welcome · Gi

two members training
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Universal Grappling System (UGS)

Explore the principles. Understand the possibilities.

Developed by Shoyoroll, UGS is a concept-driven approach to grappling. Rather than focusing only on individual techniques, it explores the relationships between movement, connection, positioning and problem-solving, the principles that connect different positions and situations.

A new way to see the game

A functional interval training class on the bike, bags and mats
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Functional Interval Training (FIT)

Build strength that supports the way you move.

Purposeful movement, strength, conditioning and interval-based work to build a more capable, resilient body. Designed to complement jiu jitsu and everyday life, FIT emphasizes functional movement and sustainable progress.

Strength and conditioning · Included with membership

Members rolling together on the mats
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Open Mat

Your training. Your focus.

Put your training into practice on your own terms. Roll with partners, revisit techniques from class, explore new ideas, or work through positions at your own pace, with the freedom to focus on what matters most to your development.

Saturday open mat · Visiting grapplers welcome, free

Train with intention. Train with consistency.

Structured classes · Collaborative open mats · Flexible member access

Two members training on the mats
Two members training
A coach showing a technique to a member

The training schedule · Find your rhythm

Consistency makes the difference.

Progress happens when training becomes part of your routine. With early morning, midday and evening sessions throughout the week, the schedule offers the flexibility to build a practice that fits your life.

Find the sessions that work for you, show up consistently, and let the progress follow.

View the weekly schedule

theOGC weekly training schedule
Two members talking on the mats

Train on your own time · More access. More opportunity.

Your training doesn't have to end when class does.

Schedules don't always align, and sometimes the most valuable training happens outside a structured class. Members can reserve mat space seven days a week, outside scheduled class times.

Meet a training partner, revisit something from class, or dedicate time to the details of your game. It's your space to practice, explore and keep improving.

Flexible training schedule. Member access 7 days a week.

Everyone starts somewhere

Come train with us.

New to jiu jitsu, returning after time away, or looking for a different approach to training? Discover thoughtful coaching, purposeful training, and a community that believes everyone has something to contribute. Your first class is on us.

Claim your complimentary class Text us to tour the club

Downtown Orlando · All experience levels welcome

Location

515 W Central Blvd
Downtown Orlando, FL 32801

Parking

Free private lot and Entrance located behind building

Schedule

Flexible training schedule
Member access 7 days a week