REPEAT

THIS IS A LIFESTYLE.

TRAINING EVERY DAY REQUIRES DISCIPLINE.

REDO

GI:
LET THE SWEAT AIR-DRY;
SPOT TREAT WITH LIQUID STAIN REMOVER;
WASH IN COLD WATER;
USE OXICLEAN, DETERGENT, AND WHITE VINEGAR;
DO NOT USE BLEACH.
AIR DRY OR TUMBLE DRY ON MEDIUM OR LOW;
DO NOT USE HIGH HEAT. >>WILL SHRINK<<
*RECOMMENDED TO WASH/DRY MAX (03) GI’S PER LOAD.
FOLD FRESH OUT OF THE DRYER FOR THE BEST FIT.
RASHGUARD + SHORTS:
WASH SYNTHETIC SPORT MATERIALS ON COLD;
DRY ON LOW.
RECOVERY IS A DAILY PRACTICE. STRETCH. ROLL. MASSAGE. SAUNA. ICE PLUNGE.
YOU DON’T HAVE TO DRILL EVERY DAY. BUT, YOU DO HAVE TO MOVE YOUR BODY EVERY DAY. IT’S GOOD FOR THE SOUL.
GET REST. EAT WELL. HYDRATE.
EAT WHOLE, NUTRICIOUSLY DENSE FOODS.
DRINK QUALITY WATER.
PROTEIN IS KEY.