THE TRAINING

AMERICAN JIU JITSU

Gi and nogi

Proven time and time again in the street and the cage, Jiu Jitsu is the most dominant form of self-defense for the masses. The art was Developed to provide a smaller person with THE technique to overcome and submit a much larger, more aggressive attacker. Jiu Jitsu has been in american since before president teddy roosevelt trained the gentle art.

The Orlando Grappling Club provides a space for the modern practitioner to reap the benefits of the jiu jitsu lifestyle:

  • Daily jiu jitsu training sessions followed by live rounds

  • high level warm-ups that prep your body + mind to train in the positional area of the week

  • study grip exchanges, transitions, positional control, & finishes

  • learn to build your web of positions through detailed repetition

  • train with all levels - because there are levels to this ‘ish

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ogc yoga

Full yoga schedule begins december 1st, 2025.

YOGA AT THE OGC IS ABOUT MOVING WITH INTENTION — BUILDING STRENGTH, FLEXIBILITY, AND MINDFUL AWARENESS FROM THE INSIDE OUT. EACH PRACTICE BLENDS BREATHWORK, FOCUS, AND FUNCTIONAL MOVEMENT TO SUPPORT WHOLE-BODY WELLNESS, STRESS RELEASE, AND LONGEVITY BOTH ON AND OFF THE MAT.

OUR PROGRAM INCLUDES THREE DISTINCT CLASS STYLES DESIGNED TO MEET YOU WHERE YOU ARE AND CHALLENGE YOU TO GROW:

    •    Power Vinyasa – An energizing, athletic flow that builds endurance, stability, and focus.

    •    Primal Flow – A dynamic fusion of yoga, mobility, and bodyweight strength for balance and control.

    •    Restorative – A calming practice that releases tension and restores the nervous system.

THE OGC WELCOMES THOSE WHO MOVE AND TRAIN WITH INTENTION — SEEKERS OF BALANCE, GROWTH, AND INNER STRENGTH.

Our yoga membership presale is live for a limited time. Inquire to learn more or purchase below to lock in special pricing for the first 30 members only.

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descriptions

  • All Levels gi

    Taught as if you are inherently intelligent, our coaches provide as much detail as the collective can progress through.

    A progressive style through the hour continues to build throughout the week, teaching members multiple transitions and finishes from a single positional area.

  • WED NoGI /ROUNDS

    All Levels | Wednesday

    6-7 NoGi

    7-9 Gi/NoGi rounds

    Mindset protocols, speed drills, positional games, takedowns and conditioning all designed for NoGi formatting around our Gi curriculum.

  • OPEN MAT

    [ Saturday ] open mat is for everyone.

    Jiu Jitsu experience is required to participate.

    *guess pass required

    Please see house rules.

  • SANITIZE

    AFTER EACH SESSION, the entire clubhouse is sanitized using the best products available.

    A clean clubhouse gives our members peace of mind that their health & safety are being taken into account.

  • PRIVATES + PRO TRAINING

    Available to members and non-members alike for private training sessions.

    Athletes may request pro-training time slots with their coaches or ours. Private mats are available.

  • OPEN RECOVERY

    Access club equipment and Amenities 1hr prior - 1hr post sessions. inquire about 24hr access.

    We encourage members that are not training, to continue recovery and conditioning for maintenance and positive habit making.

  • Friday happy hour yoga

    ALL LEVELS | FRIDAY 6:15-7PM

    DYNAMIC FLOW DESIGNED TO FIND BALANCE AND INCREASE OVERALL MOBILITY. INCORPORATES MINDFULNESS & BREATH WORK TO LET GO OF THE WEEK.

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HOUSE RULES

tHE oRLANDO GRAPPLING CLUB IS A PRIVATE SOCIAL athletic CLUB, LOCATED IN DOWNTOWN ORLANDO.

ACCESS TO THE OGC IS INTENDED FOR THOSE SEEKING A HOLISTIC athletic LIFESTYLE EXPERIENCE.
iT REQUIRES ADHERENCE TO ACCEPTED STANDARDS OF CONDUCT AND THE HOUSE RULES TO SAFEGUARD THE USage AND ENJOYMENT OF THE OGC BY ITs MEMBERS AND GUESTS.

for everyone

  1. AN ADULT-ONLY SOCIAL CLUB; MUST BE 18+ TO ENTER.

  2. NO BARE FEET OFF OF THE MAT. WEAR SANDALS. USE OF THE FOOT WASH BEFORE TRAINING IS MANDATORY.

  3. gOOD HYGIENE IS MANDATORY.

  4. zERO TOLERANCE FOR DISEASE. STAY HOME IF YOU ARE SICK OR SHOWING ANY SIGN OF SKIN INFECTION.

  5. KEEP IT SOCIAL! INTRODUCE YOURSELF, SLAP, BUMP, flow.

  6. IF YOU USE IT, PUT IT BACK. cLEAN UP AFTER YOURSELF.

For jiu jitsu

  1. CHECK YOUR EGO, AMIGO.

  2. IF IT’S PADDED, IT’S PART OF THE GAME. THERE ARE 6 DIRECTIONS OF LINEAR MOVEMENT, USE THEM.

  3. EVERYTHING GOES. sEE RULE #1.

  4. NO SMALL DIGIT MANIPULATION, DON’T GRIP INSIDE THE PANTS OR SLEEVE, AND MAKE SURE YOU TAP.

  5. WEAR PROPER ATTIRE - NO T-SHIRTS, ZIPPERS, LOW CLEAVAGE, BUTTONS, OR POCKETS.

For yoga

  1. Arrive early. Doors will be locked when class starts. minimal distractions = maximum grounding.

  2. No cell phones during class — this is your time to unplug.

  3. Be MINDFUL of fragrances — please avoid strong scents. Respect your neighbor and the space.

  4. Clean and return your props after class. Used towels go in the hamper — leave the space as you found it.

FILL OUT THE WAIVER

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