WEEKLY TRAINING

sessions

all sessions are all levels.

learn the fundamentals through pertinant warm-ups, effective transitions, essential drilling, and active rolling.

our coaches focus on a balance of solid tradition and constant innovation
With a new-wave approach to the traditional martial arts class structure.

it’s a tailored experience each and every session, meaninG THAT we care about your progress!

SIGN THE WAIVER

descriptions

SANITIZE

AFTER EACH SESSION, the entire clubhouse is sanitized using the best products available.
A clean clubhouse gives our members peace of mind that
their health & safety are being taken into account.
OPEN RECOVERY

Access club equipment and Amenities 1hr prior - 1hr post JIU JITSU session. inquire about 24hr access.
We encourage members that are not rolling,
to continue recovery and conditioning for maintenance
and positive habit making.
MOBILITY + WARM-UP

curated tools + equipment are used to prepare the mind and body for intentional movement.
A Grappling specific routine, curated for the positional area of the week, instills the fundamentals before live drilling begins.

A conditioned body is a conditioned mind.
Members may participate in the warm-up only.
DRILLING/ THEORY

all levels | Taught as if you are inherently intelligent, our coaches provide as much detail as the collective can progress through.
A progressive style through the hour continues to build throughout the week,
teaching members multiple transitions and finishes from a single positional area.
Not basics, fundamentals

All Levels | Friday’s are a recap of the transitions and positions with both the highest probability of opportunity for your partner,
and success for you.
breaking down the details is always encouraged -
from white belt to black belt.
PRIVATES + PRO TRAINING

Available to members and non-members alike for private training sessions
Athletes may request pro-training time slots with their coaches or ours. Private mats are available.
OPEN MAT

[ Monday - Friday ] open mat is for • members only•
[ Saturday ] open mat is for everyone.
Jiu Jitsu experience is required to participate.

GO BACK

THE TRAINING

AMERICAN JIU JITSU

Proven time and time again in the street and the cage,

Jiu Jitsu is the most dominant form of self-defense for the masses. The art was Developed to provide a smaller person with THE technique to overcome and submit a much larger, more aggressive attacker. Jiu Jitsu has been in american since before president teddy roosevelt trained the gentle art.

The Orlando Grappling Club provides a space for the modern practitioner to reap the benefits of the jiu jitsu lifestyle:

Daily jiu jitsu training sessions followed by live rounds
high level warm-ups that prep your body + mind to train in the positional area of the week
study grip exchanges, transitions, positional control, & finishes
learn to build your web of positions through detailed repetition
train with all levels - because there are levels to this ‘ish

HOUSE RULES

tHE oRLANDO GRAPPLING CLUB IS A PRIVATE MEMBER’S ONLY SOCIAL CLUB, LOCATED IN DOWNTOWN ORLANDO.

ACCESS TO THE OGC IS INTENDED FOR THOSE SEEKING A HOLISTIC JIU JITSU LIFESTYLE EXPERIENCE.
iT REQUIRES ADHERENCE TO ACCEPTED STANDARDS OF CONDUCT AND THE HOUSE RULES TO SAFEGUARD THE USE AND ENJOYMENT OF THE OGC BY IT’S MEMBERS AND GUESTS.

lAST UPDATED 14 NOVEMBER 2023.

CHECK YOUR EGO, AMIGO.
AN ADULT-ONLY SOCIAL CLUB; MUST BE 18+ TO ENTER.
IF IT’S PADDED, IT’S PART OF THE GAME. THERE ARE 6 DIRECTIONS OF LINEAR MOVEMENT, USE THEM.
EVERYTHING GOES. sEE RULE #1.
NO SMALL DIGIT MANIPULATION, DON’T GRIP INSIDE THE PANTS OR SLEEVE, AND MAKE SURE YOU TAP.
NO BARE FEET OFF OF THE MAT. WEAR SANDALS. USE OF THE FOOT WASH BEFORE TRAINING IS MANDATORY.
gOOD HYGIENE IS MANDATORY.
zERO TOLERANCE FOR DISEASE. STAY HOME IF YOU ARE SICK OR SHOWING ANY SIGN OF SKIN INFECTION.
WEAR PROPER ATTIRE - NO T-SHIRTS, ZIPPERS, LOW CLEAVAGE, BUTTONS, OR POCKETS.
KEEP IT SOCIAL! INTRODUCE YOURSELF, SLAP, BUMP, ROLL.
IF YOU USE IT, PUT IT BACK. cLEAN UP AFTER YOURSELF.