rinse

ANYWHERE OFF THE MAT. WEAR YOUR FLIP FLOPS.

SHOES ON THE SHOE RACK. BAGS ON THE BAG RACK. BOTTLES ON THE SHELF. NOTHING ON THE FLOOR.

CLEAN AESTHETIC. CLEAN SPACE. CLEAN TECHNIQUE.

FOOD + BEVERAGES ARE PROHIBITED FROM THE MAT SPACE. WATER ONLY.

RETURN EQUIPMENT TO IT’S HOME AFTER USE.

THE CLUBHOUSE IS CLEANED DAILY, TENDED BEFORE AND AFTER EACH SESSION.

ALL KIMONOS, TRAINING APPAREL, AND EQUIPMENT MUST BE WASHED. FRESH GI. FRESH RASHGUARD. RINSE YOUR MOUTHPIECE.

NO MAKEUP. NO GLITTER. NO BEARD OIL. NO STACHE WAX.

AU NATURAL.

Maintain good personal hygiene:

shower before and after class,

brush your teeth,

cut your finger and toe nails,

and clean your feet before stepping on the mat. (DON’T BE THAT GUY)

YOUR PARTNER’S FACE GOES WHERE YOUR FEET ARE STANDING ON THE MAT. BE COURTEOUS. PREVENT INFECTION.

AFTER PLACING YOUR SHOES ON THE RACK, STEP INTO THE FOOTWASH BOX AND CLEAN YOUR FEET ON THE FOAM.

THEN, STEP ONTO THE PADDED RUG TO DRY YOUR FEET BEFORE STEPPING ONTO THE MAT.

MADE WITH EUCALYPTUS + TEA TREE ESSENTIAL OILS

REMOVE EVERYTHING, IT’S A SAFETY THING.

YES, YOUR WEDDING RING CAN GET CAUGHT TOO. AND YOUR NOSE RING. ESPECIALLY YOUR STUDS.

INCLUDING BUT NOT LIMITED TO: HAIR GEL, BODY SPRAYS, TANNING LOTIONS, OILS, AND COLOGNE.

NO FRESH HAIR DYE.

NO FRESH TATTOOS.

NO TIGER BALM.

TIME IS VALUABLE. MORE SO THAN GOLD. WE WILL SPEND YOUR TIME WISELY.

PLEASE, BE COURTEOUS AND LET US KNOW IF:
YOU ARE RUNNING LATE TO A SESSION, OR, IF YOU NEED TO STEP OFF THE MAT.

Rinse the sweaty other guy off of you and have clean feet before cold plunging.